Mynd & Baby
Baby Massage
11:00am - 12.15pm
Cost: 5-week course €150
Mum and Baby Yoga
11:15am - 12:15pm
Cost: 6-week term: €120
Prenatal Yoga
6:15pm - 7:30pm
Cost: 6-week term: €120
Lara Dunlea
Lara is an experienced Yoga Teacher, Certified Gentle Birth Educator, Certified Infant Massage Instructor and DONA-trained Birth and Postpartum Doula, who teaches a variety of yoga classes, including prenatal, postnatal, hatha and yoga for women.
Having first experienced the power of yoga as a student in 1991, she deepened her asana, pranayama and meditation practice under the tutelage of her inspirational teacher Marianne Jacuzzi, who also led her through a deep immersion in the philosophy of yoga.
She has trained with highly regarded organisations, including Yoga Works, Yoga Therapy Ireland, and Radiant Child Yoga, as well as completing certification trainings in areas such as Womb Yoga, Ashtanga Yoga, Yin Yoga, Yoga Tune-Up and Yoga for the Stages of Menopause.
In her classes, Lara draws on teachings from Celtic spirituality to help reawaken and strengthen our connection to Spirit and to encourage a deep trust in our bodies and intuitive powers to guide us through our experiences both on and off the mat.
“When we connect with the breath and the wisdom of the body, we find our way home to ourselves, becoming more of who we truly are.”
Contact: laradunlea@gmail.com or 087 824 4728