Caron Brady
Caron believes Yoga is multi-dimensional and has something to offer everybody at any stage in our lives.
Whether you practice yoga for strength and flexibility or for relaxation, mental space and clarity yoga creates balance and harmony in our body, mind and spirit, which helps us navigate the busy world we live in.
She teaches Hatha yoga open level with the main emphasis on correct alignment and integrated breath co-ordination.
Caron’s aim is to give students a fundamental understanding of how poses work and feel, while encouraging them to explore and challenge their limits in a nurturing, safe, and fun environment.
Classes start and end with a short period of breath work and relaxation.
Contact: caron.brady@me.com or 087 205 1155