Aoife began her yoga journey 20 years ago. She immediately noticed a positive change in herself. It was a subtle change at first but one that led her to a career that she loves and an opportunity to meet, work and travel with inspirational teachers and like-minded people.

Aoife began, like most people with a focus on physical practice, but she became more and more curious about the rest: breathing practices, meditation practices, underpinning philosophy. All this led me her teacher training in 2015 in the Yoga Room and from there she began teaching but more importantly continued studying.

Aoife now trains teachers and run a yoga training and holistic course in further education and studies Vedic Astrology. She loves empowering her students to find their own path and go deeper with their own practices.

All this experience Aoife brings to her classes. They are vinyasa flow based for all levels sprinkled with yoga philosophy, Vedic Astrology and deep yogic relaxation. A blended version of all she has learnt and continue to learn from my teachers.

The Friday Unbind

Join Aoife for The Friday Unbind at Mynd. A supported space removed from external demands.  A space to just be....... to unbind physically & emotionally, to let go & surrender.  Between Movement and breath is interwoven yogic philosophy and Vedic astrology.

Each Friday evening the aromatherapy oils will be burning & the room will be lit with a warm glow.  Your mat, bolster & blanket will be set in place for you to begin our collective practice...... join her as we move together through sequences that allow us to access moments of profound silence & a deeper sense of clarity. 

Contact: aoifeyoga1@gmail.com or 086 804 0024